Japanese baseball legend, Tetsuharu Kawakami, dedicated himself to Zen Buddhism and was known for spending hours meditating and honing his concentration. He claimed that his focus was so powerful that, when batting, the “ball would just stop.”
While you may not be a Zen master, there is much benefit to exploring mediation and mindfulness practices in the context of teaching. Mindfulness, which involves intentionally paying attention to the present moment and becoming more aware of one’s experience, has gained mainstream popularity in recent years. Mindfulness practices can now be found in schools, hospitals, counseling centers, and other places, as research ...